Dec 30 2014

What is BodyJam?

You don't have to be a dancer

So, you’ve heard that I’ve started my own BodyJam classes, but you’re not quite sure what it is? You’ve come to the right place. In a nutshell:

“BodyJam is the cardio workout where you are free to enjoy the sensation of dance.
An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.”

Watch the video from the programme’s Director for some more details on what it is, what it’s like and what to expect when you come to your first class

Here’s a snippet from one of my classes, check out how awesome they are:


If you have any questions, let me know! But either way, I hope you come and try BodyJam at least once! You may leave wondering why you didn’t start sooner!

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