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Jan 02 2017

What Is STRONG by Zumba™?

Strong by Zumba slider


Try something different! STRONG by Zumba™ is now in Leamington and Cubbington!

Warwickshire Fitness was the the first in Warwickshire to launch and try this brand new programme, fresh from the people that brought us Zumba!

What is STRONG by Zumba™?

STRONG by Zumba™ revolutionizes Zumba® workouts as you know them, melding strong, upbeat rhythms with powerful, high intensity cardio and strength conditioning moves to fire your fitness potential up a notch! Think progressive resistance and overload, plyometrics, core and functional training using only your own body weight, all rolled into one dynamic, results-driven class, guaranteed to challenge your entire body, each and every workout! Check out the video below to get an idea of what’s in store.

STRONG by Zumba™ incorporates the proven, high intensity interval training method known as HIIT… except with a ‘Zumba twist.’ We call our program ‘HITTZ’ – High Intensity Tempo Training – Zumba® style! Tempo driven, the strength of the beat will challenge your muscles and cardio system to find power, strength, speed, stamina, and mobility. Optimize your workout and make every minute count as you push beyond your limits. Discover the athlete within you; feel the force, the energy and get fit!

Strong by Zumba Benefits

Who is the STRONG by Zumba™ Participant?

This class is designed for participants looking to increase their intensity levels of training, maximize workout benefits and see real results from their efforts. While simple dance steps are part of the program, STRONG by Zumba™ is a more ‘athletic, conditioning style workout’, well suited for those who love to move but are not comfortable in a full-out dance class.

Strong by Zumba

STRONG by Zumba™ is an interval or intermittent intensity style program. This means that high intensity moves (such as high knees, burpees, jumping jacks, etc.) are interchanged with lower intensity moves (like lunges, jump rope, kickboxing) throughout the entire workout, making a STRONG by Zumba™ class doable, even for those starting out less fit. At the same time, the STRONG by Zumba™ program can provide an incredibly high energy, maximum demand workout for more fit individuals, challenging them enough to take them to new personal heights of fitness achievement.

 

WHEN AND WHERE?
Classes are as follows:

Mondays, 7.40pm at Our Lady & St. Teresa’s Primary School, Windmill Hill, Cubbington, CV32 7LW

Tuesdays, 6.30pm at St Patrick’s RC Primary School, Cashmore Ave, Leamington Spa CV31 3EU

 

What do I need to bring?

Please bring a towel or a small mat for the floor work and be sure to bring some water/drink.

HOW TO BOOK:
People LOVE this class and so to avoid disappointment, it’s wise to book. You can book by clicking on the “Contact” page and sending me an email. I will then write back and confirm your booking or place on the waiting list. If you are not able to attend, please let me know as soon as possible so someone on the waiting list can take your place. Thank you.

I look forward to sweating with you in a STRONG by Zumba class soon!

Strong by Zumba Photo

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