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Jan 07 2017

What’s The Difference Between STRONG by Zumba™ And Regular Zumba?

STRONG by ZumbaWhat’s the difference between a STRONG by Zumba™ class and a regular Zumba class? That’s a great question! Probably the most important difference is that

STRONG by Zumba is NOT A DANCE-BASED class.

STRONG by Zumba is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. There are movements inspired by dance but these are very limited compared to a Zumba® class, so it’s perfect for those not comfortable in a full-out dance class.

A traditional Zumba® class is based on the integration of dance and dance-type movements, creating a high-cardio, total-body workout.

Both classes are driven by a unique musical experience unlike anything else in the industry.

STRONG by Zumba vs ZumbaCome and try it for yourself to see what a great HiiT workout STRONG by Zumba is. Check out the class times and locations on the Class Timetable page.

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