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Aug 17 2017

Special Class – One-off BODYBALANCE Technique Session

Lunge TwistAfter talking to a few of you earlier in the month, it turns out you’d quite like a special session where we can focus on the technique behind the poses in BODYBALANCE. I think that’s a GREAT idea! :)

When & Where
I’ve set aside the evening of Wednesday, 30th August, from 6.30pm – 8.30pm and have managed to book the rather lovely Love Ballet studios in Southam which has all-important mirrors!

What
In the session we will be learning how to correctly position and execute the common poses, we’ll learn how to adjust and correct our technique and how Mountain Pose is the foundation for all our yoga poses. It will be hands on and we’ll do some really useful partner work that will help you understand what you should be feeling in your body. This is not a regular class in that we won’t be moving to music or anything like that, it’s purely an educational drill session to hone and fine-tune our technique. As usual, just bring a drink, a mat if you prefer to use your own, though I have mats you can use if you need one.

Booking & Cost
If you would like to join us for this session, please book your space ASAP. I’ve limited the numbers so that we all have space in the mirrors. Cost for the session will be £10, payable on the night.

To book your space, please email Sam.

Thanks!

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