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Feb 25 2019

BODYBALANCE 84 – New Release

BODYBALANCE headerWelcome to BODYBALANCE 84 – a beautiful release to explore and discover how the postures feel in your body.

The amazing tunes of Princess Of China starts the class, finding the warmth in our bodies and connection of breath through a Tai Chi sequence including the ‘sword dance’, which embraces strength and flow.

The Balance track is a long one with plenty of time to find an internal focus and calmness with the music, moving you through the sequence of poses that culminate in Twisted Flower and Fallen
Angel poses.

Two Hip Opener tracks with long held poses create lots of space for your body to open and surrender. As always, Hip Openers are followed by challenging core work to the sounds of Save Tonight and Waterfall.

We lose ourselves in immersive Twist poses that prepare us for 2 Track 9s that bring us back full circle to our ‘sword dance’. This allows us to acknowledge and explore the different sensations in our bodies towards the end of our practice.

Check out this sneak peek:

 

01
Princess Of China (3:47)
Royal Lush
2019 Les Mills Music Licensing Ltd.
Written by: Martin, Berryman, Buckland, Champion, Eno

02A
Nobody Else
(DJ eSenTRiK Remix) (3:50)
Full Crate x Mar
2014 Copy Control.
Written by: Kiemeneij, Nikogoshyan

03A
Steal (3:38)
Maribou State feat. Holly Walker
2015 Counter Records.
Written by: Davids, Ivory, Walker

03B
Girls Like You (3:34)
Maroon 5
Courtesy of the Universal Music Group.
Written by: Levine, Hazzard, Walter, Evigan, Stone

04
take care (5:16)
EDEN
Courtesy of the Universal Music Group.
Written by: Ng
take care (1:16)
EDEN
Courtesy of the Universal Music Group.
Written by: Ng

05A
Up To Something (2:33)
Naaz
Courtesy of the Universal Music Group.
Written by: Van Der Tang, Arzbach, Bedawiarjan, Bruin,
Dirksen, Kanhai, H. Mohammad, N. Mohammad

05B
Inner City Blues (Make Me Wanna
Holler) (5:25)
Marvin Gaye
Courtesy of the Universal Music Group.
Written by: Nyx, Gaye

06
Save Tonight (3:17)
Campsite Dream
2015 Epic Amsterdam, a division of Sony Music
Entertainment Netherlands B.V.
Written by: Cherry

07
Waterfall (3:28)
Petit Biscuit & Panama
2017 Petit Biscuit Music.
Written by: McCleary, Benjelloun

08A
Heard ‘Em Say (3:23)
Kanye West, Adam Levine
Courtesy of the Universal Music Group.
Written by: Levine, Unknown

08B
if i tremble (3:55)
Jack Grace
2018 Of Leisure.
Written by: Britten
MUSIC

09A
Princess of China (Acoustic) (3:22
Royal Lush
2019 Les Mills Music Licensing Ltd.
Written by: Martin, Berryman, Buckland, Champion, Eno

09B
Tears In Heaven (3:24)
Small Horizon
2019 Les Mills Music Licensing Ltd.
Written by: Clapton, Jennings

10
Winters That Melt (8:34)
Gabrielle Peake
2018 Marigold Music.
Written by: Peake

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