About

PROFILE

Sam_Profile_newComing from a dance background I have always been very active. I realised that I was attending the gym as often as an instructor would so figured I should get qualified and try my hand at being the instructor. Plus, there was the bonus of all that extra room in the very front row! I enrolled on my first course and the rest as they say, is history!

Now I work full-time in fitness and I’m able to help others realise their fitness goals whilst staying active myself. Win-win!

I’m a Personal Trainer, a group Fitness Instructor and a National Presenter and Trainer for Les Mills UK.

 

My current list of qualifications is as follows:

QUALIFICATIONS
Les Mills

  • Les Mills UK National Presenter & Trainer
  • Les Mills BODYBALANCE Elite Instructor
  • Les Mills BODYJAM Elite Instructor
  • Les Mills BODYPUMP Instructor
  • Les Mills Sh’Bam Instructor
  • Assessor for Les Mills BODYBALANCE

YMCA

  • YMCA Exercise and Fitness Knowledge Level 3
  • YMCA Diploma in Personal Training Level 3:
  • Advanced Fitness Training
  • Client Health Assessment and Screening
  • Older populations
  • Nutrition and Weight Management
  • Advanced Gym Programming
  • Training in Alternative Environments
  • Core Stability
  • Business Skills
  • YMCA qualified Exercise to Music Instructor
  • YMCA qualified Gym Instructor
  • YMCA qualified Circuits Instructor
  • YMCA qualified Step Instructor

OTHER

  • STRONG by Zumba™
  • Zumba® Fitness
  • Level 3 Mat-based Pilates
  • Level 3 Award in Education & Training
  • 3rd Degree Black Belt WTF Taekwondo
  • I.S.T.D. Advanced Level Modern Theatre Dance
  • I.S.T.D. Advanced Level Modern Theatre Tap Dance
  • I.S.T.D. Advanced Level National Dance
  • Appointed person’s First Aid Course covering CPR

Please note that I am also a member of REPs (Register of Exercise Professionals) at Level 3, hold a current First Aid/CPR certificate and PPL licence.
Register of Exercise Professionals

 

CONTACT DETAILS
If you’d like to get in touch, drop me an email! I look forward to hearing from you!

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