Jun 17 2018

New STRONG by Zumba Quadrant 1

If you’ve missed STRONG by Zumba for the last couple of weeks, you won’t know that we sneaked in a brand new Q1 for your thigh delight It’s super simple in terms of Choreography but oh my, it really does IGNITE the body! Come along and try it for yourself. Classes are on Mondays at …

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Permanent link to this article: http://www.warwickshirefitness.com/2018/06/17/new-strong-by-zumba-quadrant-1/

May 17 2018

SBZ Technique Video 7 – How to perform Jack & Heel Clips correctly

Well, we’ve certainly had a few of these in our latest quadrant 3! Better late than never with regards to learning the correct technique in this our final STRONG by Zumba technique tips video. I hope you found them useful?

Permanent link to this article: http://www.warwickshirefitness.com/2018/05/17/sbz-technique-video-7-how-to-perform-jack-heel-clips-correctly/

May 16 2018

SBZ Technique Video 6 – How to perform Knee & Tap correctly

This move is simple, however it’s usually performed fairly quickly and that’s where things can go amiss. Look at the shoulder position in this move to check you’re mirroring the correct version.

Permanent link to this article: http://www.warwickshirefitness.com/2018/05/16/sbz-technique-video-6-how-to-perform-knee-tap-correctly/

May 15 2018

St. Patrick’s School classes cancelled half-term week

Due to some building work and asbestos checks taking place at the school this half-term, we unfortunately cannot gain access to the school. Health and safety! Therefore, classes on Tuesday 29th May and Thursday 31st May have been cancelled. Apologies for any inconvenience caused.    

Permanent link to this article: http://www.warwickshirefitness.com/2018/05/15/st-patricks-school-classes-cancelled-half-term-week/

May 15 2018

SBZ Technique Video 5 – How to perform Curtsey Lunges correctly

Another of our standard moves that appears from quadrant to quadrant is the Curtsey Lunge. Again, whilst a simple move, there is the potential for a few things to go wrong. Study the video below so you can be aware of the common pitfalls.

Permanent link to this article: http://www.warwickshirefitness.com/2018/05/15/sbz-technique-video-5-how-to-perform-curtsey-lunges-correctly/

May 14 2018

Muddy Stiletto Awards – We Made The Finals!


A massive thank you to everyone who placed a nomination vote for Warwickshire Fitness on the Muddy Stilettos website, we made the finals of Muddy Stilettos Awards for Warwickshire 2018 – Best Fitness Instructor category! Many thousands of readers voted in the first round, so it’s a massive accolade, thank you so much. Now, the really …

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Permanent link to this article: http://www.warwickshirefitness.com/2018/05/14/muddy-stiletto-awards-we-made-the-finals/

May 14 2018

SBZ Technique Video 4 – How to perform Mountain Climbers correctly

Ahhh! I LOVE Mountain Climbers, but, a lot of people can find that their back hurts whilst doing them. Check out the tips in the video below to make sure you have great form when doing these to lower the risk of injury and associated pain.    

Permanent link to this article: http://www.warwickshirefitness.com/2018/05/14/sbz-technique-video-4-how-to-perform-mountain-climbers-correctly/

May 13 2018

SBZ Technique Video 3 – How to perform Squat Jumps correctly

Today, our video takes a look at the correct execution of the Squat Jump – a common and fun move found in my STRONG by Zumba classes. Check out the spinal alignment specifically as that can be quite risky.  

Permanent link to this article: http://www.warwickshirefitness.com/2018/05/13/sbz-technique-video-how-to-perform-squat-jumps-correctly/

May 12 2018

SBZ Technique Video 2 – How to perform Skaters correctly

Here’s the second video in our week-long series of STRONG by Zumba Technique videos. This one is all about the correct alignment of your joints when performing Skaters. Take a look and be sure to fire any questions you have in the comments below!

Permanent link to this article: http://www.warwickshirefitness.com/2018/05/12/sbz-technique-video-how-to-perform-skaters-correctly/

May 11 2018

GDPR, Staying in touch and so on

GDPR banner

By now I’m sure you have an inbox absolutely full of those emails from all those companies you may (or may not) have signed up for asking you if they can keep sending you stuff. Well, due to the new GDPR regulations that come into effect on 25th May, I too have to do this! …

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Permanent link to this article: http://www.warwickshirefitness.com/2018/05/11/gdpr-staying-in-touch-and-so-on/

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