Jun 27 2018

BODYJAM 85 – Launch night!

bj 85 slider

It’s here, it’s Hyperreal for Real!!! It’s BODYJAM 85; the latest release about to fill your bodies and feed your ears. There is literally something for everyone, whether a bit of ’80s Janet Jackson is your thing, or Swaggy Crabs, Lazy Drags or dancehall, everyone will leave satisfied! When/where? Hyperreal for Real launches Thursday, 5th July …

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Permanent link to this article: http://www.warwickshirefitness.com/2018/06/27/bodyjam-85-launch-night/

Jun 20 2018

#TryItTuesday – FREE CLASSES!

TryItTuesday

#TryItTuesday – it does what it says on the tin! I’m inviting you to come along and try something that you haven’t tried before, on a Tuesday! This promo is designed to persuade, encourage, even cajole you into trying a class that maybe you’ve not done yet and best of all for FREE! You can’t …

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Permanent link to this article: http://www.warwickshirefitness.com/2018/06/20/tryittuesday-free-classes/

Jun 19 2018

BODYJAM 85 – “Hyperreal for real” is OUT NOW

BODYJAM 85 Track List

Here we go people, we’re getting Hyperreal for real with the latest release of Les Mills’ BODYJAM. I’m just going to post this teaser video below and you can watch or not watch it if you don’t want the spoilers. Track list first… Let me know what you think in the comments!?       

Permanent link to this article: http://www.warwickshirefitness.com/2018/06/19/bodyjam-85-hyperreal-for-real-about-to-melt-your-feet/

Jun 17 2018

New STRONG by Zumba Quadrant 1

If you’ve missed STRONG by Zumba for the last couple of weeks, you won’t know that we sneaked in a brand new Q1 for your thigh delight It’s super simple in terms of Choreography but oh my, it really does IGNITE the body! Come along and try it for yourself. Classes are on Mondays at …

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Permanent link to this article: http://www.warwickshirefitness.com/2018/06/17/new-strong-by-zumba-quadrant-1/

May 17 2018

SBZ Technique Video 7 – How to perform Jack & Heel Clips correctly

Well, we’ve certainly had a few of these in our latest quadrant 3! Better late than never with regards to learning the correct technique in this our final STRONG by Zumba technique tips video. I hope you found them useful?

Permanent link to this article: http://www.warwickshirefitness.com/2018/05/17/sbz-technique-video-7-how-to-perform-jack-heel-clips-correctly/

May 16 2018

SBZ Technique Video 6 – How to perform Knee & Tap correctly

This move is simple, however it’s usually performed fairly quickly and that’s where things can go amiss. Look at the shoulder position in this move to check you’re mirroring the correct version.

Permanent link to this article: http://www.warwickshirefitness.com/2018/05/16/sbz-technique-video-6-how-to-perform-knee-tap-correctly/

May 15 2018

St. Patrick’s School classes cancelled half-term week

Due to some building work and asbestos checks taking place at the school this half-term, we unfortunately cannot gain access to the school. Health and safety! Therefore, classes on Tuesday 29th May and Thursday 31st May have been cancelled. Apologies for any inconvenience caused.    

Permanent link to this article: http://www.warwickshirefitness.com/2018/05/15/st-patricks-school-classes-cancelled-half-term-week/

May 15 2018

SBZ Technique Video 5 – How to perform Curtsey Lunges correctly

Another of our standard moves that appears from quadrant to quadrant is the Curtsey Lunge. Again, whilst a simple move, there is the potential for a few things to go wrong. Study the video below so you can be aware of the common pitfalls.

Permanent link to this article: http://www.warwickshirefitness.com/2018/05/15/sbz-technique-video-5-how-to-perform-curtsey-lunges-correctly/

May 14 2018

Muddy Stiletto Awards – We Made The Finals!

WARWICKSHIRE FINALIST LOGO 18

A massive thank you to everyone who placed a nomination vote for Warwickshire Fitness on the Muddy Stilettos website, we made the finals of Muddy Stilettos Awards for Warwickshire 2018 – Best Fitness Instructor category! Many thousands of readers voted in the first round, so it’s a massive accolade, thank you so much. Now, the really …

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Permanent link to this article: http://www.warwickshirefitness.com/2018/05/14/muddy-stiletto-awards-we-made-the-finals/

May 14 2018

SBZ Technique Video 4 – How to perform Mountain Climbers correctly

Ahhh! I LOVE Mountain Climbers, but, a lot of people can find that their back hurts whilst doing them. Check out the tips in the video below to make sure you have great form when doing these to lower the risk of injury and associated pain.    

Permanent link to this article: http://www.warwickshirefitness.com/2018/05/14/sbz-technique-video-4-how-to-perform-mountain-climbers-correctly/

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