No Classes on Monday 25th September
Please note that due to instructor availability, I've had to cancel classes on Monday 25th September. Apologies for the disappointment!
Please note that due to instructor availability, I've had to cancel classes on Monday 25th September. Apologies for the disappointment!
Are you ready for a new BODYBALANCE release? Well, #101 is here, and it's a stunner! With some incredible music from the likes of John Legend and Melody Gardot, there are some standout songs that will have your hairs standing on end! We're also experimenting with the new, optional format of moving the Hip Openers to after the core tracks. This configuration means that all the hard work is front-loaded…
Cubbington's Monday night classes will be at Lillington Youth Centre on 14th August, due to floor work that is taking place at the school. The venue address for Lillington is: 3 Mason Avenue, Leamington Spa, United Kingdom, CV32 7QE. Please try to park behind the building in the private car park if space is available. Please note there is no Zumba at Harbury on 20th August due to instructor unavailability.…
The hip bridge exercise is a simple and effective move that primarily targets the glute muscles (bottom), the hamstrings, and lower back. It is a great exercise for people of all fitness levels, and involves lifting the hips off the floor while keeping the feet planted firmly on the floor. There are many benefits to this exercise, Strengthens the glutes: The glutes are the largest muscle in the body, and they…
Save those precious pennies with a class pass. There are a couple of different types available - the E-Pass and the physical card pass. These can be used across all of my classes and have no time limit to use them! E-Passes These E-Pass offer you a value amount that can be put towards your favourite classes and can be used in conjunction with my online booking system. (The ""E"…
