Yes, you read that right, BODYBALANCE 100 is just around the corner. That's 25 whole years of this fabulous programme! I started on release #42 so I've been in just over half of that time and wow, that's more than 12 years! I've seen the programme evolve and change over the years, yet somehow it still feels like its old self, despite the innovation. There's a lot less Sting and…
I have some exciting news - starting June 5th, I will be launching a brand new BODYBALANCE class in Cubbington! I know a lot of you have either missed having that second evening class or wanted more BODYBALANCE in your life so here you are! Time: 7.45pm - 8.45pmVenue: Cubbington CE Primary School, CV32 7JYCost: £6.50 per class, PAYG. What is BODYBALANCE? It's a blend of yoga, Pilates and sometimes…
Back in 2020 I was due to run a yoga and hiking retreat in Spain but due to the pandemic lockdowns this was cancelled. One of my participants was booked and is unable to attend the postponed retreat this year so the venue Lucia Yoga Retreats has kindly arranged and extended their credit voucher until the end of this year. Therefore, I have a one-off discount voucher for sale which…
Also known as square breathing, this technique helps slow down your breath and works by distracting your mind as you count the breaths in and out. This calms your nervous system and decreases stress in your body by lowering the blood pressure and levels of Cortisol — a stress hormone — which can improve your mood. Anyone can practice this technique and it’s useful in stressful situations when you want…
It's a great couple of months for everyone who gets Bank Holidays off as we have lots coming up! With that in mind, please note that these have impacted our class schedule somewhat: Good Friday - No classEaster Sunday - Zumba as normalEaster Monday - No class1st May - Zumba as normal8th May (Coronation) - Zumba as normal29th May - Zumba as normal Make a note in your diaries!
