Feb 25 2019

BODYBALANCE 84 – New Release

High Res JPG

Welcome to BODYBALANCE 84 – a beautiful release to explore and discover how the postures feel in your body. The amazing tunes of Princess Of China starts the class, finding the warmth in our bodies and connection of breath through a Tai Chi sequence including the ‘sword dance’, which embraces strength and flow. The Balance …

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Permanent link to this article: http://www.warwickshirefitness.com/2019/02/25/bodybalance-84-new-release/

Feb 08 2019

Upcoming Class Cancellations

Hi everyone, there’s some good news and some bad news. Starting with the bad; I’m going away from the end of February for five weeks to do my Yoga Teacher Training qualification. Whilst most of the classes are covered, this has impacted Thursday evenings due to the challenges presented getting those classes covered. Therefore, I …

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Permanent link to this article: http://www.warwickshirefitness.com/2019/02/08/upcoming-class-cancellations/

Oct 19 2018

St. Patrick’s Class Changes – Halloween week

Due to St. Patrick’s school caretaker being away on Thursday 1st November, we are unable to gain access to the hall that evening. Therefore, for that week only, the timetable has changed as follows: Tuesday 30th October * 6.30pm – STRONG by Zumba * 7.40pm – BODYJAM Thursday 1st November – NO CLASSES. TWO FOR ONE SPECIAL PROMO As a …

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Permanent link to this article: http://www.warwickshirefitness.com/2018/10/19/st-patricks-class-changes-halloween-week/

Jul 15 2018

UPDATED: Changes to timetable/venues over summer holidays

summer holidays

UPDATED WITH NEW MONDAY ALTERATIONS: Hey everyone, isn’t this weather AMAZING!? Hopefully it will last through the summer holidays however it feels like our money’s about to run out in the meter. Anyway, less about the weather, let’s get down to business. Over the school holidays there are a few alterations to venues and timetables, as …

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Permanent link to this article: http://www.warwickshirefitness.com/2018/07/15/changes-to-timetablevenues-over-summer-holidays/

Jun 20 2018

#TryItTuesday – FREE CLASSES!


#TryItTuesday – it does what it says on the tin! I’m inviting you to come along and try something that you haven’t tried before, on a Tuesday! This promo is designed to persuade, encourage, even cajole you into trying a class that maybe you’ve not done yet and best of all for FREE! You can’t …

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Permanent link to this article: http://www.warwickshirefitness.com/2018/06/20/tryittuesday-free-classes/

May 15 2018

St. Patrick’s School classes cancelled half-term week

Due to some building work and asbestos checks taking place at the school this half-term, we unfortunately cannot gain access to the school. Health and safety! Therefore, classes on Tuesday 29th May and Thursday 31st May have been cancelled. Apologies for any inconvenience caused.    

Permanent link to this article: http://www.warwickshirefitness.com/2018/05/15/st-patricks-school-classes-cancelled-half-term-week/

Mar 12 2018

Bird in Basket/ Flight – Technique Tips


In the latest BODYBALANCE release we have the challenging Bird poses, including Bird in Basket and Bird in Flight. Many of us struggle with the weight placement into the hands that support us so I’ve done a short video to help explain this. These poses require some strenght and flexibility to achieve, but at the …

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Permanent link to this article: http://www.warwickshirefitness.com/2018/03/12/bird-in-basket-flight-technique-tips/

Feb 17 2018

How To Do The Bird Pose – BODYBALANCE

Jackie Mills - bird pose

BODYBALANCE fans! With the new release comes new challenges and one of them some of you may not have done before. It’s called the Bird Pose. If you want to try this at home, check out these great tips from BODYBALANCE’S Programme Director, Jackie Mills.   When you’ve mastered this you’ll then be ready for …

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Permanent link to this article: http://www.warwickshirefitness.com/2018/02/17/how-to-do-the-bird-pose-bodybalance/

Dec 24 2017



The latest and in my humble opinion, greatest BODYBALANCE release ever is out now! With gorgeous new music, feel good flow and new challenges, this release is sure to have something for everyone. Check out the track list and sizzler video below to learn more. View the class timetable to find a class to suit …

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Permanent link to this article: http://www.warwickshirefitness.com/2017/12/24/bodybalance-79-out-now/

Dec 13 2017

New Year, New Venue! Trinity Classes Are Moving

we're moving

Starting January 9th, 2018, all classes that were previously held at Trinity School (Tuesday and Thursday evening classes) will now be held at our brand new venue: St Patrick’s RC Primary School, Cashmore Ave, Leamington Spa CV31 3EU It’s literally across the field from Kingsway school where we used to be, so hopefully, for those …

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Permanent link to this article: http://www.warwickshirefitness.com/2017/12/13/new-year-new-venue-trinity-classes-are-moving/

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