BODYJAM 102 "Maximum Derek" Is Out Now! New year, new release! And what a banger this one is. There just so much fresh and different about this release that will have you moving like you never moved before. Let's hear it from the man himself; "G" who says: "BODYJAM 102 – MAXIMUM DEREK! The fire on this latest release is out of control. Track 1 is this Latin Pop perfection…
Although we started this one just before Christmas, it still feels really new and we've only done it a couple of times. This beautiful new release will soon blow out the cobwebs from any stiff joints and give a zap to your prana to help you feel more alive! We have a gentle yoga warm up that feels just delicious for the hips and back followed by a warming, but…
Did you know that Les Mills Live is coming to London in October and that they will be filming the new releases? That's right! All the big names from New Zealand like "G" for BODYJAM, Dan and Rach for BODYCOMBAT, Lisa for BODYATTACK and so on are all coming to take part in this epic event! Tickets go on sale Thursday, June 9th at 10am. You've seen me talk about…
Les Mills BODYBALANCE Les Mills BODYBALANCE New Release #93 is out! This week we get to experience a good chunk of this brand new Les Mills BODYBALANCE release for the first time. I've been introducing it bit by bit because, frankly, physically this release feels a lot more challenging than #92. Plus, also transparently, I absolutely LOVED #92 and am finding it hard to let go of, especially that final…
Yes! You would be correct in thinking that this seems a little earlier than usual. There's been an adjustment in the global roll out so we've come forward a few weeks - great news for anyone who loves a new release! Whilst we won't have the luxury of doing this in the great outdoors of New Zealand's South Island as seen in the trailer below, we will get to experience…
