That's right, we're bringing in 2024 with the release that I trained on - #42, one you've likely not done before! It's absolutely magical with the blend of ethereal music and gorgeous poses to leave you feeling long and strong. I hope you can join us starting Thursday, Jan 4th! What is BODYBALANCE? Read the info page here. Classes every Thursday at 6.30pm at St. Patrick's RC School, Cashmore Ave.…
Getting a new release at this time of year always feels like an extra special gift. I personally always look forward to the surprise of what a new release will bring, the different music, much of which I've never been exposed to before, new artists, and of course new physical challenges and feels. There are some new postures that I've certainly not seen before in my 10 years or so…
Are you ready for a new BODYBALANCE release? Well, #101 is here, and it's a stunner! With some incredible music from the likes of John Legend and Melody Gardot, there are some standout songs that will have your hairs standing on end! We're also experimenting with the new, optional format of moving the Hip Openers to after the core tracks. This configuration means that all the hard work is front-loaded…
Yes, you read that right, BODYBALANCE 100 is just around the corner. That's 25 whole years of this fabulous programme! I started on release #42 so I've been in just over half of that time and wow, that's more than 12 years! I've seen the programme evolve and change over the years, yet somehow it still feels like its old self, despite the innovation. There's a lot less Sting and…
This month we launch the brand new BODYBALANCE release #99 which, in my completely biased opinion is an absolute dream! This is the one that I'm actually on - the one we filmed in London and so it has a very special place in my heart! Behind the scenes! There's some really fabulous songs in this release, (see track list below) and definitely a journey of contrasts! My favourite has…
