That's right, we're bringing in 2024 with the release that I trained on - #42, one you've likely not done before! It's absolutely magical with the blend of ethereal music and gorgeous poses to leave you feeling long and strong. I hope you can join us starting Thursday, Jan 4th! What is BODYBALANCE? Read the info page here. Classes every Thursday at 6.30pm at St. Patrick's RC School, Cashmore Ave.…
Back in 2020 I was due to run a yoga and hiking retreat in Spain but due to the pandemic lockdowns this was cancelled. One of my participants was booked and is unable to attend the postponed retreat this year so the venue Lucia Yoga Retreats has kindly arranged and extended their credit voucher until the end of this year. Therefore, I have a one-off discount voucher for sale which…
Yoga’s Warrior Poses – An Exploration Warrior poses, or virabhadrasana in Sanskrit, are a staple in many yoga practices. These powerful poses can help build strength and stamina in the body, as well as bring a sense of focus and determination to the mind. In this article, we'll explore the three main Warrior poses and the benefits each one offers. Warrior I (Virabhadrasana I) In Warrior I, you start in…
Although we started this one just before Christmas, it still feels really new and we've only done it a couple of times. This beautiful new release will soon blow out the cobwebs from any stiff joints and give a zap to your prana to help you feel more alive! We have a gentle yoga warm up that feels just delicious for the hips and back followed by a warming, but…
Meditation is an ancient practice that has been used for centuries to promote physical, mental, and emotional well-being. In recent years, scientific research has begun to uncover the numerous benefits of meditation, and more and more people are incorporating it into their daily lives. One of the primary benefits of meditation is its ability to reduce stress and anxiety and promote relaxation. Stress and anxiety are common problems that can…
