I come from a dance background originally and was employed for more than a decade as a professional dancer.
During that time I also took up the Korean Martial Art; Taekwondo and qualified as a 3rd degree black belt.
After retiring from dance I moved into fitness instruction and went on to qualify as a Fitness Instructor and Personal Trainer shortly thereafter before joining the Les Mills team as an International Presenter and Trainer.
I have a broad range of experience and knowledge from all these different fitness areas and can help a wide variety of people with different fitness goals no matter where they are on their journey.
Fitness Qualifications
Yoga Alliance
– 200 Hours Alignment Yoga
– 50 Hours Level 1 Yin Yoga & Mindfulness Meditation
YMCA Diploma in Personal Training Level 3
– YMCA Exercise and Fitness Knowledge Level 3
– Advanced Fitness Training & Gym Programming
– Client Health Assessment and Screening
– Older populations
– Nutrition and Weight Management
– Training in Alternative Environments
– Core Stability
Group Exercise
– CIRCL Mobility Instructor
– STRONG Nation Instructor
– Zumba Fitness Instructor
– Level 3 Mat-based Pilates Instructor
– YMCA qualified Level 2 Exercise to Music Instructor
– YMCA qualified Level 2 Gym Instructor
– YMCA qualified Level 2 Circuits Instructor
– YMCA qualified Level 2 Step Instructor
Les Mills
– Les Mills UK International Presenter/ Trainer / Assessor / IQA Assessor
– Les Mills BODYBALANCE Elite Instructor
– Les Mills BODYJAM Elite Instructor
– Les Mills Dance Instructor
– Les Mills Functional Strength Instructor
– Les Mills SHAPES Instructor
– Les Mills BODYPUMP Instructor
– Les Mills SH’BAM Instructor
I also hold the following fitness-related qualifications:
– L3 Assessor Award
– L3 Award In Education (AIE)
– 3rd Degree Black Belt WTF Taekwondo
– I.S.T.D. Advanced Modern Theatre Dance/Tap/National
– Appointed persons First Aid Course covering CPR
– REPS/CIMPSA member at Level 3
