The Christmas period can be a challenging time when it comes to staying fit and healthy. With all of the delicious food and drink on offer, it can be easy to overindulge and undo all of the hard work you have put in throughout the year. However, with a little bit of planning and willpower, it is possible to make healthy choices over the Christmas period and maintain your fitness levels.

Set Some Goals

First and foremost, it is important to set yourself some goals. This could be to maintain your current weight, to lose a certain amount of weight, or to simply stay as active as possible. Having clear goals will help to keep you motivated and on track.

Plan Ahead

Next, it is important to plan ahead. This means thinking about what you will eat and drink over the Christmas period and making sure that you have healthy options available. For example, you could plan to eat a healthy breakfast each day, such as porridge or eggs, to set you up for the day ahead. You could also plan to include plenty of vegetables and salads in your meals to ensure that you are getting all of the nutrients that you need.

Stay Active

It is also important to stay active over the Christmas period. This doesn’t have to mean hitting the gym every day, but simply incorporating some form of physical activity into your daily routine. This could be a brisk walk with the family, a game of football in the park, or even a dance session in front of the television. The key is to find something that you enjoy and that keeps you moving.

Stay Hydrated

Finally, it is important to stay hydrated over the Christmas period. This means drinking plenty of water, as well as limiting your alcohol intake. Alcohol is high in calories and can dehydrate the body, so it is best to drink in moderation.

By following these simple tips, you can make healthy choices over the Christmas period and maintain your fitness levels. So, don’t let the festive season derail your healthy lifestyle – plan ahead and stay on track!