The exercises provided by Warwickshire Fitness are for educational and entertainment purposes only and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks, and this or any other exercise programme may result in injury. They include, but are not limited to; risk of injury, aggravation of a pre-existing condition, or adverse effect of ever-exertion such as muscles strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation, Warwickshire Fitness disclaims any liability from and in connection with this programme. As with any exercise programme, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. By participating in this video workout you agree that you have completed the PARQ/health questionnaire and have agreed to the Informed Consent documents presented at time of booking.