It’s “Blue Monday” today – officially the most depressing day of the year, so in tonight’s yoga class I’ve put together a nice mix of de-stressing, uplifting, heart-opening poses that will help lessen anxiety and depression.

Of course, for the ultimate boost, you could always book a re-energising yoga and hiking holiday away with me in the the Andalusian mountains in March? That will be the perfect tonic to any January blues! (You can read more about that here: https://www.warwickshirefitness.com/events-item/yoga-retreat-25-30-march-2020-spain/

I hope to see you at Cubbington Primary School from 7.45pm – 8.45pm. Class is only £6 PAYG. All are welcome!