If you fancy a delicious, slow and gentle 30 minutes of yoga, you’ve found the right page!
In this session we’ll do a series of gentle poses that will help to open, ease and lengthen any stiff limbs. This sequence is suitable for beginners. All you need is a mat and comfortable clothing.
You can subscribe to my YouTube channel at: https://www.youtube.com/warwickshirefitness
Enjoy! 🙂
