It’s Mental Health Awareness Week this week and this year’s theme is nature. The reason they chose nature is due to its ability to bring solace and consolation in challenging times and periods of stress, specifically because of how we react and interact with nature and how this increases our sense of well-being, creativity and sense of wonder.

If you aren’t able to get out into the wild for real, then I have just the video to bring nature to you and feed your soul with some amazing pictures from our planet. The accompanying music will soothe you into relaxation.

If you are struggling with mental wellness, try one of my guided meditations. There are over 20 that deal with common topics like anxiety, depression, self-image, self-esteem and so on. Here are a couple to check out now, or you can visit my YouTube channel for the full playlist.

Guided Meditation For Anxiety
Anxiety can leave us feeling powerless. This short, 9-minute guided meditation uses a powerful visualisation to help relieve your anxiety and stress.

Guided Meditation For Self-Esteem
Lift your self-esteem and self-confidence with this guided meditation.

Guided Meditation For Deep Sleep
Do you find it difficult to switch off and relax? If so, this 12-minute guided meditation can help you find a deep state of relaxation and rest in your physical and mental self and result in a good night’s sleep.

Guided Meditation To Manifest Your True Love
Manifest your true love into your reality with this powerful meditation. Combined with affirmation techniques, we will raise your vibration to resonate on the frequency to attract your soul mate.