Do you have trouble falling asleep? Perhaps you have a lot whirring around your mind? This meditation is designed to help you fall into a deep, restful sleep. It’s ideal for anyone that struggles to switch off and unwind as it uses a few different techniques to help soothe and calm the body and mind.

There’s a soft music in the background which gradually fades away and the screen gently fades to black too so that you can just carry on sleeping at the end. Get into bed, switch the lights off, snuggle under the covers and get ready for a blissful night’s sleep. I’d love to hear if it helped you go to sleep, please post in the comments! I hope you enjoy it and find it helpful. If you enjoyed this video, please check out my other guided meditations on the same channel.