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Author: Sam

Next Sound Bath Dates

29th October 2025
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Join us for one of our next restorative gong and sound bath session. The first will be held at Galanos Hub in Southam and runs from 7pm-8pm. The second will be at Harbury Village Hall on 28th December, 6.30pm-7.30pm. Tickets are £10 and are limited due to the space available. Never been to a sound bath before? Read more about what to expect on this page: https://www.warwickshirefitness.com/2024/04/15/discover-the-healing-power-of-sound-join-my-brand-new-gong-sound-bath-sessions/ Book your place…

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BODYBALANCE Release 109 starts next week!

15th August 2025
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Who's ready for something new at BODYBALANCE? I know I am and to make up to you for the missed classes, I have been busy learning the BRAND NEW RELEASE to launch with you next week! Woo! Have to say, I am really loving this one. There's just something about it feels good in every way. Maybe the specific poses are medicine for my countless injuries, maybe it's how the…

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BODYBALANCE Release #107

13th February 2025
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Just in time for Valentine's Day, I've got a lovely gift for you! A brand new BODYBALANCE release. The latest #107 is full of love - musically and physically and will feel nourishing for your whole body. This one feels SO GOOD! We start with a sneak peek tonight at 6.30pm in Leamington.Book at www.warwickshirefitness.com

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Listen to free guided meditations from your browser

8th January 2025
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Don't have the Insight Timer app? I've got you covered! Now you can listen to my meditations from your browser. Maybe you need some calm in the office, pop in your ear buds and take some mental time out. There are meditations here across a wide variety of topics from finding true love, to detaching from over-thinking. Perhaps you just want to calm your breath and soften the inner turmoil.…

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New course: Beginner’s Guide to Delivering Sound Baths

2nd January 2025
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Over the past six months I've been working on this project and am excited to announce that it's now live on Udemy! If you've been feeling the calling to get into sound bath facilitation, but wasn’t sure how or where to begin, then my brand new Beginner's Guide to Delivering Sound Baths course is designed just for you. Learn how to create serene, healing soundscapes that rejuvenate the mind and…

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