New research spotlights the dance moves that really make a difference. Read on to discover why dance benefits every body, and how to add effective dance workouts into your training routine. When it comes to dance fitness, there are two camps. Those who love to unleash their inner Beyoncé at the drop of a beat… And the rest of us. Sure, us ‘dare-not dancers’ can see merit in the idea…
Although the PM has today announced an end to all Covid restrictions, please be aware that if you have tested positive, or are experiencing any symptoms of Covid, or if you have been around people who have it, I kindly ask you to NOT attend classes. People with symptoms will unfortunately be turned away.I am a freelancer without sick pay, without holiday pay and rely on this for my livelihood,…
In this session we encourage the body to relax by tensing the muscles. It sounds backwards, right? However, it really works! It works by teaching the muscles to re-learn what a relaxed state is, by showing it the opposite. As we are mindfully participating in this duality of "on" vs "off" we become more sensitive to the differences. The body responds to stress with muscle tension, which can cause pain…
I have a delicious new year yoga class for you tomorrow! the theme is reawakening and stirring things up. We'll move gently through some poses to start stimulating the body back to full awareness and add in some fabulous twists for detoxing and heart openers to allow ourselves to accept change. You can read more about my style of yoga here.Class is from 7.45pm - 9.00pm at Cubbington CE Primary…
It's been a long-time coming and I know you have been waiting for this post but it's here - BODYJAM IS BACK!! :D Starting Thursday, 13th January, we're back to St. Patrick's School in Leamington for our weekly jam session, from 7.40pm-8.40pm. Places will be limited in order to give us enough space to respect Covid distancing guidelines so make sure you book to save your spot and avoid disappointment.…
