Zumba at Harbury Show Bookings for our first LIVE Zumba class at Harbury Village Hall this Sunday are now open. Places are very limited due to Covid restrictions. Please be sure to read all of the guidelines and terms/conditions, thank you! Book your spot now
Yes! You would be correct in thinking that this seems a little earlier than usual. There's been an adjustment in the global roll out so we've come forward a few weeks - great news for anyone who loves a new release! Whilst we won't have the luxury of doing this in the great outdoors of New Zealand's South Island as seen in the trailer below, we will get to experience…
What are you holding on to? How is it impacting your life? This powerful guided meditation with unique balloon visualisation will help you to let go of what no longer serves you. It's suitable for complete beginners. Buy this meditation on mp3 >>> Often, when we have been hurt, we will hold on to thoughts, feelings and emotions for long periods of time. These fester over the months and years…
Ever wondered how to meditate? In this short meditation for beginners, I will take you through a brief introduction into the confusing and sometimes intimidating world of meditation. You'll find out how easy it is to get started and learn a simple technique that you can practice every day. Meditation and mindfulness are on trend right now. Especially after the challenges we faced in 2020, this practice has become an…
It's Mental Health Awareness Week this week and this year's theme is nature. The reason they chose nature is due to its ability to bring solace and consolation in challenging times and periods of stress, specifically because of how we react and interact with nature and how this increases our sense of well-being, creativity and sense of wonder. If you aren't able to get out into the wild for real,…
