With a new year comes a brand new BODYBALANCE release, and this one is number 90! To think I trained on release #42 - that's a lot of releases and no surprise why my brain is sometimes mush! This release continues the theme of connection, simplicity and flow whilst introducing a couple of different moves that we haven't done in this way before. There are some great new tracks to…
And let's really hope it is a happy one! This time last year we had no idea what was in store for us, and personally, I like the anticipation of what is yet to come, however 2020 dealt several low blows and whilst conscious that it could happen, I couldn't quite believe that the whole year was actually written off in the end. Even scarier was just how fast the…
It's December which means it's time to wheel out Maria, Bieber and S Club 7... You may not be having a work Christmas do but I can make you feel like you're at one!Join me tomorrow morning at 9am for Zumba! Book your place now at: https://www.warwickshirefitness.com/onlineclasstimetable/
Last week we brought in a new quadrant 2 at STRONG Nation. This one brought some new challenges and some cool martial arts moves into the mix! Come and try this popular HiiT class and just watch how quickly you'll see results in your fitness, your body shape and of course your STRENGTH! All class bookings can be made at: www.warwickshirefitness.com/onlineclasstimetable/
Gone are those Bear Twists and fast kicks as I've got a brand new Quadrant 2 for you at STRONG Nation. There are some fresh new moves and motivational music for you to workout to. Here's a sneak peek of one of the moves! See you Tuesday at 6.30pm.Book at: https://www.warwickshirefitness.com/onlineclasstimetable/
