Tomorrow at STRONG by Zumba I've got a brand new warm up for you which is really fun, and we're going back to an old Quadrant 4 too! Mix things up a bit! [fvplayer id="19"] Book now at: https://www.warwickshirefitness.com/onlineclasstimetable/
Freebie alert! This week's Tuesday Treat is 10-10-10. Ten minutes each of conditioning, cardio and core! It's a short sharp blast to wake you up :) 💪🔥☢️ Book now at: https://www.warwickshirefitness.com/onlineclasstimetable/
In this guided meditation we will explore gratitude, things we are thankful for. It’s a practise that’s been done for thousands of years by many different people, including yogis, Buddhist monks, and native American elders. Research has shown that practising a gratitude meditation can bring almost-immediate benefits that lead to increased levels of well-being and happiness. Practising regularly can have incredible benefits such as decreased levels of depression, higher levels of…
Good news Les Mills fans, BODYBALANCE is BACK! Next Monday evening, I'll be bringing you a new release especially for online classes! See you at 6.30pm :) Direct booking link: bit.ly/BodyBalanceOnline
Join me for a coffee and chat this Saturday at 10.30am. Online obviously! It would be great to see your faces again! We can talk about Brexit and lighten the mood... I can't make you coffee, so you'll have to make it yourself, which is why this is probably the only type of coffee morning I will ever get around to as it's so easy! :D Sign up here: https://www.warwickshirefitness.com/onlineclasstimetable/
