We all suffer from pain at some point in our lives and some of us suffer months and sometimes years of persistent pain. This has an overwhelming effect on our ability to enjoy life as we have the constant, nagging reminder hindering our daily activities. In this session we use a combination of relaxation, breathing and affirmations to help you find respite, even if just a little bit, from your…
I'm excited to announce my brand-new YouTube channel – “Meditate & Relax with Sam”. On this channel you’ll find two types of video; guided meditations, and relaxing music videos. The guided meditations cover all kinds of different themes so pick the one that is at the forefront of your mind today. The relaxing music videos are beautiful, chill pieces of music that are great to have playing in the background…
To celebrate the start of spring, lighter nights and warmer days, we've got the brand new BODYBALANCE release to get us feeling good. This release is super simple and very soothing for the soul! The quiet calm of the music where you need to reflect, thepower and uplifting joy of freedom, the simple, challenging efforts required in the core tracks, this release will get you stronger whilst leaving you calmer.…
Apologies everyone, I had completely forgotten I booked a workshop for Saturday which starts at 10am so I have had to move this week's Saturday BODYBALANCE class to the earlier time of 8.30am. I have updated the booking form to reflect this. I hope we can all wake up early enough for it! :)
With a new year comes a brand new BODYBALANCE release, and this one is number 90! To think I trained on release #42 - that's a lot of releases and no surprise why my brain is sometimes mush! This release continues the theme of connection, simplicity and flow whilst introducing a couple of different moves that we haven't done in this way before. There are some great new tracks to…
