Ever wondered how to meditate? In this short meditation for beginners, I will take you through a brief introduction into the confusing and sometimes intimidating world of meditation. You'll find out how easy it is to get started and learn a simple technique that you can practice every day. Meditation and mindfulness are on trend right now. Especially after the challenges we faced in 2020, this practice has become an…
It's Mental Health Awareness Week this week and this year's theme is nature. The reason they chose nature is due to its ability to bring solace and consolation in challenging times and periods of stress, specifically because of how we react and interact with nature and how this increases our sense of well-being, creativity and sense of wonder. If you aren't able to get out into the wild for real,…
Are you looking for love? Feeling alone? Want someone to share your life with but you always seem to end up with a relationship that's going nowhere, or none at all? Then this is the meditation for you. Meditate & Relax with Sam presents this guided meditation to help you manifest your true love into your reality. Using powerful meditation and affirmation techniques, we will raise your vibration to resonate…
We all suffer from pain at some point in our lives and some of us suffer months and sometimes years of persistent pain. This has an overwhelming effect on our ability to enjoy life as we have the constant, nagging reminder hindering our daily activities. In this session we use a combination of relaxation, breathing and affirmations to help you find respite, even if just a little bit, from your…
I'm excited to announce my brand-new YouTube channel – “Meditate & Relax with Sam”. On this channel you’ll find two types of video; guided meditations, and relaxing music videos. The guided meditations cover all kinds of different themes so pick the one that is at the forefront of your mind today. The relaxing music videos are beautiful, chill pieces of music that are great to have playing in the background…
