Just in time for Valentine's Day, I've got a lovely gift for you! A brand new BODYBALANCE release. The latest #107 is full of love - musically and physically and will feel nourishing for your whole body. This one feels SO GOOD! We start with a sneak peek tonight at 6.30pm in Leamington.Book at www.warwickshirefitness.com
Don't have the Insight Timer app? I've got you covered! Now you can listen to my meditations from your browser. Maybe you need some calm in the office, pop in your ear buds and take some mental time out. There are meditations here across a wide variety of topics from finding true love, to detaching from over-thinking. Perhaps you just want to calm your breath and soften the inner turmoil.…
Over the past six months I've been working on this project and am excited to announce that it's now live on Udemy! If you've been feeling the calling to get into sound bath facilitation, but wasn’t sure how or where to begin, then my brand new Beginner's Guide to Delivering Sound Baths course is designed just for you. Learn how to create serene, healing soundscapes that rejuvenate the mind and…
How the quarters roll by quickly! The good news is that with each new quarter comes a new BODYBALANCE release and it feels like the body is definitely ready for some new challenges. In Release #106 we have some upbeat sounds to move to that bring an energetic feel to the movement. We have 2 Sun Salutations to enjoy with a fresh new sequence to challenge balance and control. The…
I've just reached the massive milestone of 5,000 followers on Insight Timer! I'm so chuffed that so many people have enjoyed listening to my meditations over these last few years. In the last 12 months alone my tracks have been listened to almost 300,000 times! Hit the follow button below and listen right now, here in your browser. Alternatively, download the Insight Timer app and enjoy ad-free meditations for a…
