[vc_row][vc_column][vc_column_text delay="0"] Almost a week has passed since returning from the stunningly beautiful and at times, breath-taking landscape of Andalusia in southern Spain, where I took a group of lovely ladies for a yoga holiday. The week flew past and saw us fall into a relaxed routine of morning meditation class, followed by yoga, a late but welcome breakfast, free-time to swim, sunbathe, take a massage, go exploring or visit…
Depending where you are in the world, the newest BODYBALANCE release may have already launched, or it might be a few weeks away yet. Either way, you're in for a treat. This is a delicious release that creates a wonderful sense of well-being in the whole body. We begin with a gentle yoga warm up that softly brings us into our bodies with careful stretches. The following Tai Chi and…
Inside the famous dome! There's just over one month until I host my very first yoga holiday/retreat. I simply cannot wait and am getting beyond excited. There are still some spaces which I would love to fill so if you're interested, read on! Hikes are optional, but worth it! How can I tempt you? There's so much to boast! You know why reTREAT has the word "treat" in it, right?…
Here they are again, this time dancing the second block from BODYJAM release #89 - "Up All Night". The last track in this block is SIIIIIIIIICCCCCCCCCCCCCCCKKKKK! [fvplayer id="2"]
I just wanted to confirm that all my classes will be on as usual throughout the summer holidays as the schools have very kindly offered to open up for us. Things can and do change however, so before leaving the house, please quickly check either this website, or my Facebook page, or indeed your email if you're signed up to receive them, just in case the class has had to…
