Inside the famous dome! There's just over one month until I host my very first yoga holiday/retreat. I simply cannot wait and am getting beyond excited. There are still some spaces which I would love to fill so if you're interested, read on! Hikes are optional, but worth it! How can I tempt you? There's so much to boast! You know why reTREAT has the word "treat" in it, right?…
Here they are again, this time dancing the second block from BODYJAM release #89 - "Up All Night". The last track in this block is SIIIIIIIIICCCCCCCCCCCCCCCKKKKK! [fvplayer id="2"]
I just wanted to confirm that all my classes will be on as usual throughout the summer holidays as the schools have very kindly offered to open up for us. Things can and do change however, so before leaving the house, please quickly check either this website, or my Facebook page, or indeed your email if you're signed up to receive them, just in case the class has had to…
Took some great videos of the class last night. Now they've done this release a few times, they're looking SLICK! Pity my videoing skills aren't up to the same scratch... Check out my team and be absolutely sure to watch right until the very end....and do comment below! Nobody seems to like to comment here :) [fvplayer id="1"]
What is Yin Yoga? You may have heard me talking about my recent Yin Yoga Teacher Training course and wondered what makes it different from “normal” yoga? Allow me to explain. The “Yin” part of the name comes from the Yin Yang principle which is a fundamental concept in Chinese philosophy and culture in general. It has Yin Yang as the two opposing forces of nature that when they come…
