I just wanted to confirm that all my classes will be on as usual throughout the summer holidays as the schools have very kindly offered to open up for us. Things can and do change however, so before leaving the house, please quickly check either this website, or my Facebook page, or indeed your email if you're signed up to receive them, just in case the class has had to…
Took some great videos of the class last night. Now they've done this release a few times, they're looking SLICK! Pity my videoing skills aren't up to the same scratch... Check out my team and be absolutely sure to watch right until the very end....and do comment below! Nobody seems to like to comment here :) [fvplayer id="1"]
What is Yin Yoga? You may have heard me talking about my recent Yin Yoga Teacher Training course and wondered what makes it different from “normal” yoga? Allow me to explain. The “Yin” part of the name comes from the Yin Yang principle which is a fundamental concept in Chinese philosophy and culture in general. It has Yin Yang as the two opposing forces of nature that when they come…
This week's Zumba track list looks like this: It will feel like this:
Taken from United Nations website: "The draft resolution establishing the International Day of Yoga was proposed by India and endorsed by a record 175 member states. The proposal was first introduced by Prime Minister Narendra Modi in his address during the opening of the 69th session of the General Assembly, in which he said: “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body,…
