Brand new website!
I hope you like the look and feel of the new Warwickshire Fitness website? Take a few minutes to have a look around and let me have your feedback!
I hope you like the look and feel of the new Warwickshire Fitness website? Take a few minutes to have a look around and let me have your feedback!
Why Abdominal Exercises Alone Won't Give You A Flat Tummy Have you been furiously crunching and doing sit ups but don't seem to be able to shape your stomach the way you want? If you answered "yes" then read on to discover why. The first thing to realise is that there is no such thing as spot reduction, or the targeting of specific areas of your body to burn fat…
The 5 Components Of Health-Related Fitness How fit are you? You might think that because you are a competent runner that you are physically fit, but actually, the industry standard for determining fitness levels covers a lot more than just cardiovascular ability. Take a look at the following five components of health-related fitness and see how you stack up: 1 - Body CompositionIf you were to have a professional fitness…
As promised, I'm delighted to announce the launch of my brand new yoga classes which start on Monday, 29th April. The quick facts: Where: Cubbington CE Primary School, Church Hill, Cubbington, Leamington Spa CV32 7JY When: Mondays at 7.45pm - 9.15pm (right after Zumba) Cost: £8 per class Booking: Is required initially as the interest has been very high. Please register your interest using the contact form saying which date you'd like…
