Please note the following class schedule changes for August/September! 11/08/24 - Harbury Zumba cancelled - we're both away16/08/24 - Radford Zumba cancelled - we're both away25/08/24 - Harbury Zumba moved to Bishops Itchington due to hall availability25/08/24 - Cubbington Zumba cancelled - bank holiday Monday30/08/24 - Radford Zumba cancelled - we're both away01/09/24 - Harbury Zumba moved to Bishops Itchington due to hall availability
Also known as square breathing, this technique helps slow down your breath and works by distracting your mind as you count the breaths in and out. This calms your nervous system and decreases stress in your body by lowering the blood pressure and levels of Cortisol — a stress hormone — which can improve your mood. Anyone can practice this technique and it’s useful in stressful situations when you want…
The hip bridge exercise is a simple and effective move that primarily targets the glute muscles (bottom), the hamstrings, and lower back. It is a great exercise for people of all fitness levels, and involves lifting the hips off the floor while keeping the feet planted firmly on the floor. There are many benefits to this exercise, Strengthens the glutes: The glutes are the largest muscle in the body, and they…
This month we launch the brand new BODYBALANCE release #99 which, in my completely biased opinion is an absolute dream! This is the one that I'm actually on - the one we filmed in London and so it has a very special place in my heart! Behind the scenes! There's some really fabulous songs in this release, (see track list below) and definitely a journey of contrasts! My favourite has…
In today's fast-paced world, finding moments of peace and relaxation can be challenging. If you're looking for a way to unwind, de-stress, and rejuvenate your mind, body, and spirit, my brand new Gong & Sound Bath classes might be just what you need. This immersive experience combines the soothing sounds of gongs and crystal singing bowls as well as a range of other healing instruments to create a transformative journey…
