WHAT IS A SOUND/GONG BATH?
Are you looking to unwind, de-stress, and rejuvenate your mind, body, and spirit? Step into a serene and tranquil environment where you will be surrounded by the harmonious tones of gongs, crystal singing bowls, and other healing instruments. After a short meditation to relax your body and mind, I will guide you through a journey of sound, helping you release tension, find inner peace, and restore balance. This class is 45-60 minutes in duration. There is no movement, only breath and relaxation!
BENEFITS OF A SOUND BATH:
- Relaxation: Melt away stress and anxiety as you bathe in calming sound waves.
- Healing: Harmonize your body’s energy centers and promote emotional release.
- Mindfulness: Enhance your meditation practice and connect with your inner self.
- Sleep Improvement: Experience deeper, more restorative sleep.
WHO CAN ATTEND:
This class is perfect for everyone. You will have the choice of lying or staying seated. No prior experience is needed—just bring an open mind and a desire to relax.
WHAT YOU’LL NEED:
- A yoga mat to lie on
- A blanket for warmth (though I have a few I can lend)
- A bolster or a cushion for extra comfort
- An open heart and a willingness to relax
WHAT NOT TO BRING: COUGHS AND COLDS
Respectfully, we request that you please do not attend with a cold or cough as this detracts from the experience for others. Thank you.
WHERE/WHEN:
These are held once or twice per month at different locations. Please see the latest news or check out the booking form for details of the next one.
