Group classes for all styles and abilities
Brand new class - gong and sound baths!
Want to know the difference between a Warrior 1, 2 and 3?
Make time for you
Find your inner dancer
Why stretching is so important
Try this easy beginner's yoga
Learn about all the benefits this ancient practice has to offer
Relax and immerse in the healing power of sound
The hottest dance class and cardio workout on the planet.
Mind-body class that includes Yoga, Pilates & Tai Chi
The world-famous Latin-inspired dance party. Get your shimmy on!
Who’s ready for something new at BODYBALANCE? I know I am and to make…
Just in time for Valentine’s Day, I’ve got a lovely gift for you! A…
Don’t have the Insight Timer app? I’ve got you covered! Now you can listen…
