Muscle Soreness – DOMS – What is it and why do I get it?
Muscle Soreness - DOMS - What is it and why do I get it? Aching limbs after your workout? After performing a particular exercise or practicing in a certain way it is common to experience sore muscles either later the same day or even up to 72 hours later. What is it and why do I get it?Muscle soreness, or DOMS as it is known, (which stands for Delayed Onset…
