The Hip Bridge: The Secret to a Better Butt and Legs
The hip bridge exercise is a simple and effective move that primarily targets the glute muscles (bottom), the hamstrings, and lower back. It is a great exercise for people of all fitness levels, and involves lifting the hips off the floor while keeping the feet planted firmly on the floor. There are many benefits to this exercise, Strengthens the glutes: The glutes are the largest muscle in the body, and they…
