Ready for some new yoga challenges? BODYBALANCE 97 has you covered. There's a veritable feast of different poses to try in this new release alongside some really fantastic music. The pace is somewhat faster than the previous release which gives some nice contrast after the very calm vibes from last quarter. If you're working on your Mermaids or Bird poses, there's lots of opportunity to practice and finally nail them!…
Les Mills BODYBALANCE release 96 is out now and brings with it a delicious flow from start to finish. We start very quietly with a gentle yoga warm up and the moves and music build, taking us to peaks, followed by some very peaceful dips. The Sun Salutations layers in additional poses with each round adding flow and feel. The balance track is absolutely stunning with an incredible song with…
Les Mills BODYBALANCE Les Mills BODYBALANCE New Release #93 is out! This week we get to experience a good chunk of this brand new Les Mills BODYBALANCE release for the first time. I've been introducing it bit by bit because, frankly, physically this release feels a lot more challenging than #92. Plus, also transparently, I absolutely LOVED #92 and am finding it hard to let go of, especially that final…
I'm pleased to announce that, starting next Thursday, 30th September, live BODYBALANCE classes will resume at St. Patrick's School in Leamington at 6.30pm.It's a cautious addition to the live timetable - I'm just building up bit by bit so as to be as safe as I can for both me and you! I also want to gauge interest, as back in July it didn't receive the reception I'd hoped for.…
Good news! Starting next Thursday, 15th July BODYBALANCE is returning to St. Patrick's School in Leamington for live classes! It's been good on Zoom, but there's nothing quite like feeling the energy in the room in a live class and it will be good to see each other in the flesh once more! Bookings will open Friday so be sure to snag your place as spaces are limited due to…
