Yesterday I had the great honour and pleasure of presenting BODYBALANCE at the Les Mills Tribal Gathering held at Twickenham stadium. It was the perfect end to an awesome day. If you'd like to come and try this wonderful programme that combines yoga with Tai Chi and Pilates, come along to a class. Only £5 and you'll leave feeling GREAT! Mondays 9.15am @ Love Ballet Studios, SouthamTuesdays 7.40pm @ St.…
It's that time of year when we get ready for the quarter's new releases and whilst the previous release was pretty stunning, it's nice to try something new. [fvplayer id="7"] This release starts with a simple Tai Chi Warm- Up, with the most soothing sound of Cheer Up My Brother, where we have an opportunity to explore the moves through range and breath. (You can see the full track…
Depending where you are in the world, the newest BODYBALANCE release may have already launched, or it might be a few weeks away yet. Either way, you're in for a treat. This is a delicious release that creates a wonderful sense of well-being in the whole body. We begin with a gentle yoga warm up that softly brings us into our bodies with careful stretches. The following Tai Chi and…
