Don't have the Insight Timer app? I've got you covered! Now you can listen to my meditations from your browser. Maybe you need some calm in the office, pop in your ear buds and take some mental time out. There are meditations here across a wide variety of topics from finding true love, to detaching from over-thinking. Perhaps you just want to calm your breath and soften the inner turmoil.…
If you fancy a delicious, slow and gentle 30 minutes of yoga, you've found the right page! In this session we'll do a series of gentle poses that will help to open, ease and lengthen any stiff limbs. This sequence is suitable for beginners. All you need is a mat and comfortable clothing. You can subscribe to my YouTube channel at: https://www.youtube.com/warwickshirefitness Enjoy! :) https://youtu.be/czOgItsKpO8
A few weeks ago we did a 60-minute yoga flow class online which I recorded. I've now made this available on my YouTube channel for you to enjoy at your leisure. Let me know in the comments if you tried it? Samx
"About time!" I hear you cry! This week's "Tuesday Treat" freebie class is 30 minutes of ZUMBA! It may be raining and grey outdoors but indoors it'll feel like the Caribbean, or South America, or India! Class is at 5.45pm Tuesday evening. Book your place now at: www.warwickshirefitness.com/onlineclasstimetable/
