In this guided meditation we will explore gratitude, things we are thankful for. It’s a practise that’s been done for thousands of years by many different people, including yogis, Buddhist monks, and native American elders. Research has shown that practising a gratitude meditation can bring almost-immediate benefits that lead to increased levels of well-being and happiness. Practising regularly can have incredible benefits such as decreased levels of depression, higher levels of…

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It took a global pandemic for me to get around to doing this, but better late than never, right? Over the years many of you have asked me to record some meditations/relaxations and I'm delighted to finally tell you that I have! So far I've put two onto my YouTube channel at https://www.youtube.com/warwickshirefitness Meditation #1 - De-stress, relax and find peace The first is a 20-minute guided meditation to relieve…

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