The Importance of Stretching
Including stretching as part of a training programme is often the most neglected aspect of a complete workout. Read on to discover why it's so important and the do's and don't's of effective, safe, stretching. Why we should stretch There are two important reasons why we should stretch: To return the muscles to their pre-workout lengthTo increase our range of movement or flexibility, (developmental stretching) What are the benefits of…
