Meditation is an ancient practice that has been used for centuries to promote physical, mental, and emotional well-being. In recent years, scientific research has begun to uncover the numerous benefits of meditation, and more and more people are incorporating it into their daily lives. One of the primary benefits of meditation is its ability to reduce stress and anxiety and promote relaxation. Stress and anxiety are common problems that can…
What are you holding on to? How is it impacting your life? This powerful guided meditation with unique balloon visualisation will help you to let go of what no longer serves you. It's suitable for complete beginners. Buy this meditation on mp3 >>> Often, when we have been hurt, we will hold on to thoughts, feelings and emotions for long periods of time. These fester over the months and years…
Ever wondered how to meditate? In this short meditation for beginners, I will take you through a brief introduction into the confusing and sometimes intimidating world of meditation. You'll find out how easy it is to get started and learn a simple technique that you can practice every day. Meditation and mindfulness are on trend right now. Especially after the challenges we faced in 2020, this practice has become an…
I'm excited to announce my brand-new YouTube channel – “Meditate & Relax with Sam”. On this channel you’ll find two types of video; guided meditations, and relaxing music videos. The guided meditations cover all kinds of different themes so pick the one that is at the forefront of your mind today. The relaxing music videos are beautiful, chill pieces of music that are great to have playing in the background…
