Mental Health Awareness Week 2021

It's Mental Health Awareness Week this week and this year's theme is nature. The reason they chose nature is due to its ability to bring solace and consolation in challenging times and periods of stress, specifically because of how we react and interact with nature and how this increases our sense of well-being, creativity and sense of wonder. If you aren't able to get out into the wild for real,…

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Pain Relief Guided Meditation. Discover Pain Management Via Relaxation, Breathing & Affirmations

We all suffer from pain at some point in our lives and some of us suffer months and sometimes years of persistent pain. This has an overwhelming effect on our ability to enjoy life as we have the constant, nagging reminder hindering our daily activities. In this session we use a combination of relaxation, breathing and affirmations to help you find respite, even if just a little bit, from your…

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