Gone are those Bear Twists and fast kicks as I've got a brand new Quadrant 2 for you at STRONG Nation. There are some fresh new moves and motivational music for you to workout to. Here's a sneak peek of one of the moves! See you Tuesday at 6.30pm.Book at: https://www.warwickshirefitness.com/onlineclasstimetable/
If you missed last week's STRONG Nation class, don't worry, we're doing the new Quadrant 3 again this week. It's fresh, it's different and will work your body in new ways. Get ready for some serious fun and serious cardio challenge! [fvplayer id="24"]
Tomorrow at STRONG by Zumba I've got a brand new warm up for you which is really fun, and we're going back to an old Quadrant 4 too! Mix things up a bit! [fvplayer id="19"] Book now at: https://www.warwickshirefitness.com/onlineclasstimetable/
As promised, we have a brand new Quadrant 3 - "Push Your Limits" for you starting this week at STRONG by Zumba. It features Bear Crawls, Plyo Lunges, Curtsey Lunges, Squats and lots more. Check out your Curtsey Lunge technique with this handy video: [fvplayer id="18"] See you tomorrow night at 6.30pm to find out where your limits are!
