Progressive Muscle Relaxation Meditation For Tension
In this session we encourage the body to relax by tensing the muscles. It sounds backwards, right? However, it really works! It works by teaching the muscles to re-learn what a relaxed state is, by showing it the opposite. As we are mindfully participating in this duality of "on" vs "off" we become more sensitive to the differences. The body responds to stress with muscle tension, which can cause pain…
