This month we launch the brand new BODYBALANCE release #99 which, in my completely biased opinion is an absolute dream! This is the one that I'm actually on - the one we filmed in London and so it has a very special place in my heart! Behind the scenes! There's some really fabulous songs in this release, (see track list below) and definitely a journey of contrasts! My favourite has…
Take back control by releasing negative thoughts. In this simple meditation we use a cloud visualisation to learn how to let harmful thoughts go. By using this mindfulness meditation , or "open monitoring" process we'll curiously and without judgement acknowledge any thoughts that arise and let them go. In a study from Harvard, it was confirmed that meditation not only reduces the activity of negative thoughts but also affects the…
You know how BODYJAM just keeps getting better and better? Well it's just got betterer... This new release, due out sometime in April in the UK, (depending on your club) is jam-packed with Hip Hop, big drops, sass, groove, old-school and much much more to keep you wanting even more! (When will they make it a 90-minute class??? :D ) I'll let the sizzler video do the talking, but beware,…
