What is Yin Yoga?
What is Yin Yoga? You may have heard me talking about my recent Yin Yoga Teacher Training course and wondered what makes it different from “normal” yoga? Allow me to explain. The “Yin” part of the name comes from the Yin Yang principle which is a fundamental concept in Chinese philosophy and culture in general. It has Yin Yang as the two opposing forces of nature that when they come…
