Les Mills BODYBALANCE release 96 is out now and brings with it a delicious flow from start to finish. We start very quietly with a gentle yoga warm up and the moves and music build, taking us to peaks, followed by some very peaceful dips. The Sun Salutations layers in additional poses with each round adding flow and feel. The balance track is absolutely stunning with an incredible song with…
Need some music to enhance your own home yoga practice? Try one of these. This is one of my latest offerings from my YouTube channel and has a really great vibe, blending the sounds of the East with a chilled beat. The calming candles on screen will help you find focus as you move to meditation. At 2 hours long, this should be sufficient to last through even the most…
If you fancy a delicious, slow and gentle 30 minutes of yoga, you've found the right page! In this session we'll do a series of gentle poses that will help to open, ease and lengthen any stiff limbs. This sequence is suitable for beginners. All you need is a mat and comfortable clothing. You can subscribe to my YouTube channel at: https://www.youtube.com/warwickshirefitness Enjoy! :) https://youtu.be/czOgItsKpO8
A few weeks ago we did a 60-minute yoga flow class online which I recorded. I've now made this available on my YouTube channel for you to enjoy at your leisure. Let me know in the comments if you tried it? Samx
Hips hips hooray! It's hip night at yoga tonight. :) Time to breathe, to relax, to let go and to just be - wherever you may be.... See you at 7.45pm at Cubbington CE Primary School. Drop in/PAYG welcome, suitable for all levels and abilities!
