We’ve had a sneak peek, but starting Monday, 27th July we’ll be doing the brand new BODYBALANCE release #89 in FULL!

BODYBALANCE Release 89 is 55 minutes grounded in Yoga: yes, a full class format of Yoga poses/ sequences.

So, what are the highlights in this release? The soothing sounds of Need creates the perfect Yoga–style Warm–up, which draws us into the present moment, warming our breath and waking the body up with no rush at all. We have the global sounds of Myth and South of the Border for our two Sun Salutation tracks with have some NEW options to explore based on what your body needs.

I’m Kissing You (in Track 4) is my favourite track of the whole release. It’s just beautiful with some incredible balance challenges to accompany it.

Hip Openers is a delicious with the PNF Stretch which is back again and old favourites; Frog Pose and Wide–Knee Childs Pose. Enjoy the moves to the super vibes of Don’t Forget Your Roots.

The core track will get you using your core in a more yoga-based way with some standing challenges and Track 7’s 10,000 Hours allows different ways to open the front of body while strengthening the posterior muscles – leaving you feeling uplifted and strong.

Electric Feel winds us down beautifully into a slow and soothing Twists track to counter–balance all the work from the previous track.

There’s two Hamstrings/Forward Bend tracks to allow us to keep creating length in our bodies, which might be just the right recipe for us to gain
better practice in our journey to front-split!

See the track list below for all the details:

I hope you’ll come and try this new release with me and see how it feels in your body!

Book now at: https://www.warwickshirefitness.com/onlineclasstimetable/