Hot off the presses is BODYBALANCE Release #111! (The angel's number!) And this release will make you feel heavenly all over. In the first half, there's a noticeable shift in the intensity and we see some yang fire and heat coming into the lower body with some powerful Standing Strength postures as well as challenging, long-held balances. The abs are in for a treat too as we explore some supine…
The latest BODYBALANCE release #110 is out now! We thought 109 was good and 110 doesn't disappoint either! The standout in this release is the music, with some absolute bangers like Florence and the Machine's "You've Got the Love" and some stunning, lesser known tracks like "Slip Away" by Victoria Perry. The movements are beautifully choreographed to the music so everything we do feels synergistic and fluid. This is a…
Just in time for Valentine's Day, I've got a lovely gift for you! A brand new BODYBALANCE release. The latest #107 is full of love - musically and physically and will feel nourishing for your whole body. This one feels SO GOOD! We start with a sneak peek tonight at 6.30pm in Leamington.Book at www.warwickshirefitness.com
How the quarters roll by quickly! The good news is that with each new quarter comes a new BODYBALANCE release and it feels like the body is definitely ready for some new challenges. In Release #106 we have some upbeat sounds to move to that bring an energetic feel to the movement. We have 2 Sun Salutations to enjoy with a fresh new sequence to challenge balance and control. The…
This month we launch the brand new BODYBALANCE release #99 which, in my completely biased opinion is an absolute dream! This is the one that I'm actually on - the one we filmed in London and so it has a very special place in my heart! Behind the scenes! There's some really fabulous songs in this release, (see track list below) and definitely a journey of contrasts! My favourite has…
