For many of us, getting a full night’s sleep and waking up feeling refreshed and ready for the new day is something we can only dream of, pun intended!

With so much going on in our day to day lives, so much stress brought about from work, relationships, money and so on creeps into our psyche and can leave us in a permanent state of ‘flight’. This is where the body’s survival mechanism is in a permanent state of being ‘on’. The stress hormone cortisol is active in our body for extended periods of time meaning that we can never properly relax, or in basic terms ‘feel safe’.

This is extremely damaging for physical and mental health and of course, not getting adequate, quality sleep at the end of the day won’t help heal and restore.

That’s where I come in! If you have trouble sleeping, the following tools may help you. First up is a brand new meditation specifically for insomnia. It helps put the body and mind in a more relaxed state, stimulating the parasympathetic nervous system to help calm you.

Guided Meditation for Insomnia

Next, is an incredibly soothing piece of binaural music that will lullaby you into dream land. The images on screen will help bring your spirit peace and give your good vibes an uplift.

Soothing Binaural Music for Sleep

Finally, here is one of my relaxing sound pieces which features heavy rain. This type of white noise can be extremely effective in helping those of you that have trouble getting to sleep off to the land of nod. If you prefer something else like a fan, white noise, or a low rumble, be sure to check out the Relaxing Sounds play list for an assortment of different sounds all designed to soothe you to sleep.

9 Hours of Heavy, Constant Rain/White Noise for Deep Sleep

I hope you find these useful and would greatly appreciate you hitting the like button on the video if you did. Subscribe and hit the notification bell icon to be alerted every time I release a new video.

Goodnight, and sleep well!