Les Mills BODYBALANCE release 96 is out now and brings with it a delicious flow from start to finish. We start very quietly with a gentle yoga warm up and the moves and music build, taking us to peaks, followed by some very peaceful dips.
The Sun Salutations layers in additional poses with each round adding flow and feel. The balance track is absolutely stunning with an incredible song with a challenging but perfectly suited flow to match the emotion of the music.
We have lots of time in Hip Openers to linger and to allow our bodies to open, which is followed by two core tracks that will bring the heat and challenge our glutes.
Twists starts to wind us down, though gives us a final shot of energy in the legs before we move into two Forward Bend tracks which carry us gently down to earth for our meditation and relaxation.
It’s a beautifully-crafted release which I think you’ll enjoy. Check out the sizzler video:
Here’s the track list in case you’re wondering who sang what:
